4 Week Meal Planner Google Sheets Template | Automated Weekly Meal Planning Tool
Stop wondering what's for dinner. Add your favorite meals once, click generate, and get a complete 4-week meal plan with variety built in. Customize any meal, add sides, view everything in a calendar. Works in Google Sheets.
Automated Generation
Click one button and get your entire 4-week meal plan instantly. No manual planning.
Full Customization
Swap any meal with a dropdown, add sides, adjust whatever you want to match your preferences.
Calendar View
See all 4 weeks at once. Perfect for grocery shopping and meal prep planning.
Frequently asked questions
Can I change meals after they're generated?
Yes. Every meal has a dropdown menu. Click and swap anytime.
Do I need Google Sheets experience?
No. Just add meal names, check boxes, and click generate. That's it.
What if I don't have many recipes yet?
Start with what you have and add more over time. Template includes "Make Your Own," "Eat Out," and "Leftovers" options.
Does this include recipes with ingredients?
No, it's a meal planning tool. You add your favorite meal names, and the template organizes them into a 4-week plan.